Use a simple tracker that shows today only. If you miss, mark a restart with a ceremony as small as lighting a match or changing pen colors. Resetting deliberately prevents perfectionism from canceling consistency and keeps the door open for tomorrow's tiny step.
Record a sixty-second voice note to a buddy after your quick action: what you did, what felt easy, and one next step. Listening later reinforces confidence. Short social proof increases follow-through, especially when both sides reply with encouraging, specific acknowledgments.
Tell us in the comments or by email which five-minute action delivered the biggest return this week. We read every message and share favorites in a future roundup. Your story might spark someone else's start, expanding the reach of tiny, doable change.
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